poor posture causes Forward Head Posture - How To Fix It With Breathing Exercises

In this video Patrick McKeown shows how to fix forward head posture by using breathing exercises.
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Reduced respiratory muscle strength leads to forward head posture problem.

Our forward head posture study:
Confirms that the oral breathing modifies the head position. The significant increase of the craniocervical angles in patients with this altered breathing pattern suggests an elevation of the head and a greater extension of the head compared with the cervical spine.

Respiratory biomechanics and exercise capacity were negatively affected by mouth breathing.

The presence of moderate forward head position acted as a compensatory mechanism in order to improve respiratory muscle function.

Mouth breathing children had cervical spine postural changes and decreased respiratory muscle strength compared with nose breathing.

The results indicate that the adults with mouth breathing childhood have postural alterations, mainly in the head and lumbar column, which keeps for the whole life.

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poor posture causes Forward Head Posture - How To Fix It With Breathing Exercises
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