powerlifting squat stand Long Bench Stroke

Power Project: Mark Bell talks about how to handle a long bench stroke. Having long arms or being tall isn't an excuse to bing weak in the bench. Many strong lifters are 6'1 or taller and still bench well over 550. Stan Efferding, Konstantine Konstaninovs, Ryan Kennelly. I myself have a long range of motion and I have hit 854 in a shirt and 555 for 3 raw.

powerlifting squat stand Long Bench Stroke
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